The LONG & LEAN of it

LONG

         LEAN

WHAT IS PILATES?

Pilates is a vigorous full body work out that strengthens and stretches simultaneously making it an extremely efficient practice. Core strength is the foundation of Pilates exercises, while the focus is on quality of movement rather than the amount of reps performed or weights lifted. This creates strength without bulk. By working the body evenly, no muscles are ever over or under–trained, which helps correct muscle imbalances and prevents future injuries. Other benefits include improved posture and coordination. Pilates movements are done on different pieces of Pilates equipment, standing, or on the floor to create a long and balanced physique.

  • Total Body Workout

  • Toning & firming

  • Fast results

  •  Flexibility & Stength

  • Long and Lean

  • Posture

  • Equipment Based

WHAT IS DANO:body?

DANO:body is the complete body of work developed by Dano. It contains the original Pilates Method by Joseph Pilates, and also includes Dano’s contributions to the work. An emphasis on  muscular sequencing, neuro-muscular re-patterning, a deep knowledge of anatomy and bodily systems, and the breath that unifies movement making DANO:body a continuous, uplifting and challenging workout.

  • Red Carpet Ready Results

  • Rehabilitation Specialty

  • Sport Performance

  • Hands-on bodywork

  • Advanced Cueing

 

SO WHAT MAKES DANO:body DIFFERENT from and any other type of Pilates?

All Pilates is not the same.

Dano has spent over thirteen years developing his signature approach, which can't be found in any other lineage of Pilates. The approach that Dano uses was born out of a need that his students presented through the years. Professional dancers and those who are on nerve medication due to severe pain are all need of Pilates but require tools from different areas of his wide and detailed repetoire. Dano has drawn inspiration from many Masters of Psychology, bodywork, sports, movement and the martial arts. As a result you have a complete and comprehensive, scientific, body of work that can address any goal. 

  • Inclusive of all Body types and needs

  • Work with whole Person and their Body

  • Multi -Disciplinary 

  • Vast repetoire 

  • Unique point of view