YES
- FRUIT
- VEGGIES
- STARCHES
- ROOT VEGATABLES
- GRAINS includes
- BEANS inclues lentil, peas, beans
NO
- MEAT , even fish and chicken
- DAIRY, even low fat yogurt
- EGGS, even the egg whites
- OILS, even olive oil
- FATS, thats right not even coconut oil
Q: What do I eat then?
A: Fruit, veggies, root vegetables, grains, beans, peas and lentils
Q: Where do I get my Protein?
A: