YES

• FRUIT
• VEGGIES 
• STARCHES 
• ROOT VEGATABLES
• GRAINS includes 
• BEANS inclues lentil, peas, beans

NO 

• MEAT , even fish and chicken
• DAIRY, even low fat yogurt
• EGGS, even the egg whites
• OILS, even olive oil
• FATS, thats right not even coconut oil

Q: What do I eat then?

A: Fruit, veggies, root vegetables, grains, beans, peas and lentils

Q: Where do I get my Protein?

A: