YES

  • FRUIT
  • VEGGIES 
  • STARCHES 
  • ROOT VEGATABLES
  • GRAINS includes 
  • BEANS inclues lentil, peas, beans

NO 

  • MEAT , even fish and chicken
  • DAIRY, even low fat yogurt
  • EGGS, even the egg whites
  • OILS, even olive oil
  • FATS, thats right not even coconut oil

Q: What do I eat then?

A: Fruit, veggies, root vegetables, grains, beans, peas and lentils

 

Q: Where do I get my Protein?

A: